'Learn how to do Surya Namaskara, also called \'Sun Salutation,\' a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. Regular practice of this technique enhances the solar plexus, which increases one\'s creativity and intuitive abilities. There are 12 poses that are performed to finish one round.  Benefits: - Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs - Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility - Regulates the interconnectedness of body, breath, and mind, thus making you calmer - Boosts energy  #SuryaNamaskara #Flexibility #ShilpaShetty #Strength #Balance #Yoga #Bollywood #WeightLoss    Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/' 

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